Surviving the Winter Blues
The winter months can get hard and maybe even depressing, as the days get shorter and the temperature dips. This can be more prevalent if you’ve recently lost a loved one. Here at Simpson Funeral and Cremation Services, we are here to help.
It is important to try and keep your spirits up, even amid your grief. As much as you can, try to get outside and get a little sunshine and exercise. If it’s simply too chilly for you, invite a friend or family member over to watch old movies or play a favorite board game. Ask your grandkids over to make your favorite oatmeal raisin cookies or build a fire to roast marshmallows.
When you’re tempted to dwell on the winter blues or on your loss, try to focus on all of the wonderful things you have in your life – it is true what they say, no matter how bad it gets, there is always something to be thankful for. A lot of the families we serve in Monaca, Rochester, and Beaver find that a gratitude journal becomes helpful to them in darker moments.
Also, don’t negate the healing power of laughter. Go online and watch funny cat videos if that gives you a chuckle!
Finally, continue to make plans and schedule outings for yourself. As busy holiday schedules are ramping down here in the New Year, it’s the perfect time to start a weekly card game with your neighbors or host a dinner party with friends every Monday evening. This will give you something to look forward to, and you won’t find yourself sitting home alone. You never know – that friend or neighbor might be having some winter blues themselves and your invitation could be just what the doctor ordered.
Most of all, remember you’re never alone in your loneliness or grief. Here at Simpson Funeral and Cremation Services, we are always here for you. We believe that our care for you and responsibility to you does not end when the funeral service is over. We can offer you a number of resources for emotional support. Sometimes, a family member needs a bit of extra support. We can make referrals to support groups and grief counselors to provide the help they need.